Most people think hair growth is all about finding the “right” shampoo.
In reality, your best hair comes from a 3-part system:
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What you put inside your body
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How you treat your scalp
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How you care for the lengths of your hair
When these three work together, your hair has a better chance of looking fuller, shinier, and more resilient over time.
Step 1: Nourish Your Follicles From Within
Your hair follicles are tiny, active structures that constantly divide to produce new hair. That process is nutrient-hungry.
Nutrients often used in hair formulas include:
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Biotin & B-vitamins (B6, Folate, B12, Pantothenic Acid) – support normal protein metabolism and cellular energy, which are essential for normal hair formation
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Vitamins A, C & E – antioxidant support to help protect cells from everyday oxidative stress
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Minerals like Zinc, Iron, and Iodine – support normal hair, skin, and nail health
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Botanicals such as horsetail, bamboo, nettle, Fo-Ti, and barley grass – traditionally used in hair routines
If your diet is inconsistent, a targeted hair supplement (like Follicle Complex™ capsules or Follicle Complex Gummies™) can help fill nutritional gaps and support an optimal environment for growth from the inside out.*
How to use this step:
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Take your chosen hair supplement daily with food
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Be consistent for at least 8–12 weeks—hair grows slowly, so results follow time, not days
Step 2: Treat Your Scalp Like Skin Care
Your scalp is simply skin with hair coming out of it. If that skin is dry, irritated, or congested, your follicles won’t be at their best.
A good scalp routine focuses on three things:
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Cleansing gently – removing buildup without stripping
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Hydrating and soothing – using serums or oils with skin-loving ingredients
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Supporting circulation – regular massage
Scalp serums that contain botanical extracts (like rosemary, ginger, green tea), niacinamide, and antioxidant vitamins can help keep the scalp moisturized and balanced, creating conditions that support healthy hair over time. Formulas like Botanical Hair Growth Serum or Follicle Complex Serum™ are made to sit directly on the scalp and absorb without greasiness.
Scalp ritual idea:
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2–3x per week:
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Apply a few drops of serum to clean scalp
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Massage for 1–2 minutes (focus on hairline, crown, and any “thin” areas)
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Daily or every other day:
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Light top-up of serum or oil on dry spots, then gentle massage
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Step 3: Protect the Hair You Already Have
While new growth slowly appears at the root, you want to protect the lengths you already have from unnecessary breakage.
Simple protection habits:
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Use low-heat or no-heat styling as often as possible
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Sleep on a satin or silk pillowcase or use a bonnet
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Avoid tight styles that pull on the hairline
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Keep ends moisturized with lightweight oils or serums
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Be gentle when detangling—work from the ends up with a wide-tooth comb
Supportive wellness products—like omega-3 softgels, or turmeric and ginger gummies for overall joint and skin comfort—can also help you feel better physically, so you’re more likely to keep up with your hair routine and protective styles consistently.*
How to Put It All Together (Realistic Routine)
Morning
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Take your daily hair supplement (capsule or gummy) with breakfast
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Apply a few drops of scalp serum and massage in
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Style hair in a low-tension style
Evening
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If it’s wash day: cleanse, condition, apply scalp treatment, then a light oil/serum on mid-lengths and ends
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If it’s not wash day: quick 1-minute scalp massage and check ends for dryness
Weekly
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One deeper “spa” session:
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Clarify gently
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Mask or deep condition
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Longer scalp massage with your serum or oil
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The Takeaway
You don’t need a drawer full of random products to get better hair.
You need a consistent system that cares for:
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Your inside nutrition
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Your scalp health
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Your daily hair habits
When those three work together, you give your hair the best chance to show up stronger, shinier, and more confident with every month that passes.